Pre/Post Exercise Nutrition
Maximize the Training Effect
Uncovering the Truth About Your Protein
Term Creatine Use
Is it safe?
From the Hypertrophy-Specific Nutrition Series
Creatine enhances critical step in muscle hypertrophy
No effect on creatine transporter mRNA or protein content
Make Your Protein
Drink More Anabolic
Your post-exercise protein drink: Is it delivering?
Acute response of net muscle protein
An independent study
Creatine for Injuries
Creatine's effect on Musculotendinous stiffness and performance.
Fails to Perform
Effects of Ribose on Sprint Performance in Men.
Increase test-receptors and IGF-1 inside muscle cells!
Official HST Method
Timing is everything
Priming the Muscle for Growth
Performance On Demand
Growth Without Working Out!
Bodybuilding Without Power Training.
Why do people tweak and change HST?
Actually Different From Other Programs?
Comparing traditional weight training and HST
It's a good time to be bodybuilding
How soon can
I train again?
Old ideas about training frequency need to be re-examined
Is German Volume Training Hypertrophy-Specific?
Some modern training research prevents progress
The street team is forming!
Q & A
From the HST Forum
Summarizing some of the principles of HST
HS:Report -- Issue #08
HS:Report -- Issue #07
HS:Report -- Issue #06
HS:Report -- Issue #05
HS:Report -- Issue #04
HS:Report -- Issue #03
HS:Report -- Issue #02
HS:Report -- Issue #01
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